Remember to be kind

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With the current state of the world, everyone is on edge and quick to anger. Approach situations from a perspective of kindness. You never know what someone else is going through at the time, and responding with a default of anger to what seems like a personal slight is only going to make things worse.

Lots of people around you are struggling with mental health, anxiety, loss, grief, and more. If someone does something thoughtless, it’s best to just let it go. If it’s egregious enough to require correction, start out by asking them if they understand what they were supposed to do (in a kind way) rather than assuming that they were purposefully being malicious. They almost certainly weren’t doing it on purpose, and even if they were, is it really worth getting into a fight over it?

It’s also worth remembering that other people aren’t necessarily in a space for the same reason as you, and they might be inexperienced with the use of that space. Something that seems obvious and straightforward to you might be a confusing mess to other people.

And the inverse also applies; if you’re the one who has caused other people to blow up at you, regardless of intention, you don’t know what they’ve been going through either, or how many microaggressions may have led to them boiling over.

tl;dr: Assume good faith in others.

Vashon ferry encounter

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well I just had a lousy experience that has me depressed and frustrated and withdrawn and just hating everyone around me

My therapist was trying to convince me to come out to an art gallery opening on Vashon Island and I wasn’t feeling up to it but I decided I was wallowing and I should get out and do something nice.

So I start driving to the ferry, and I follow the GPS instructions for getting there, and there’s a long line of cars so I go a few blocks up to try to not cut into the line, and I guess I didn’t go far up enough because when I got in line, the person who pulled up behind me ran up to my window and started yelling at me for cutting in line, and acted like I was being a jerk on purpose. And then when I didn’t immediately get out of the line (which runs parallel to a busy street and it’s difficult to tell when it’s safe to pull out) she ran up to the person in front of me and told him what I’d done and then he started yelling at me too.

This was too much for me and I had a meltdown and had to head home.

And now I just want to wallow some more.

From her point of view it probably did seem that I’d cut in line and I understand her being upset but I didn’t know, and if I’d been told nicely that “hey the line starts up at such-and-such street” and not gotten other people mad at me too, things would have gone very differently. But now I just like. never want to take the ferry every again because now I"m worried I’ll get people mad at me again.

It sure would be great if people didn’t assume malicious intent. I absolutely wasn’t trying to hurt anyone, I was just confused about where to go while having a bad mental health day already. Being yelled at and berated for an honest mistake, by multiple people who immediately assumed I was out to be a jerk, is not what I’d call a good time.

The worst part of this is that the people who yelled at me probably feel like victorious defenders of justice, and they’ll never know the actual end result of their actions.

Updates

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Had an appointment with my psychiatrist today. Turns out I was supposed to get a drug screen some time ago, oops. But I’m not that interested in stimulant-based meds anyway. For now we’re going to try Wellbutrin, which is I think what we were talking about last time anyway and it doesn’t need a drug screening. So that starts tomorrow morning.

DDR pad arrives sometime tomorrow as well. Just in time, too, the pad I’m borrowing from Spud has decided that the down button doesn’t really need to work right.

I hope all this stuff helps me to get motivated at work, because holy crap I am having a hard time finding the energy to actually, y'know, work.

Feeling better already

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Today my copies of DDR for PS2 arrived. Also Spud mentioned that he still had some soft pads from back when my enthusiasm for the game got him into it as well and offered to lend one to me, so I picked that up from him.

Before I started playing I felt tired, depressed, and dismal.

Then I played for half an hour and already felt so much better.

The pad I’m borrowing isn’t anything special, and the button response isn’t great and it slips around a bit much, but even bad DDR is pretty good. And I think this is a habit I’ll be able to keep up, and which I’ll feel really good about.

I can’t wait for the L-Tek pad to arrive in (probably) a week or two, but in the meantime it’s really nice being able to play the game again.

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Nortriptyline updates

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I’ve been at 30mg of nortriptyline for 6 days now, and I’m trying to figure out if this is how I felt on it before. Going through my nortriptyline tag I see that I actually was up to 40mg on my initial tapering, and after sitting there for a while I decided it wasn’t doing enough for my pain and that’s when I tapered down to 20. In one entry I complained that it wasn’t helping my sleep at all, and how it was making me constantly dizzy and tired and headachey.

This time around it’s definitely helping my sleep, and I’m not dizzy, although I am quite tired (despite actually getting a full 8 hours of sleep every night, for once!) and today I had a headache all day. Also plenty of nausea. But at least I got a nice long walk in.

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ADHD and fibromyalgia and nortriptyline

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Yesterday I finally met with a new psychiatrist (having lost access to my previous one back in, oh, March), with the intention of figuring out what to try next in terms of ADHD medication.

As a recap, the first medication I tried (Concerta) just made me irritable and gave me tachycardia, and the second one I tried (Adderall) worked really well for my brain but also made my blood pressure skyrocket.

Anyway, on Tuesday I had also met with my pain doc and the decision we came to was that we should try increasing the nortriptyline again, since 20mg is doing something but not enough, and I couldn’t really remember why I felt like 30 was too much. He wants me to target 40-50mg for my eventual long-term dosage.

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Surprise frustrations

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So, I am using way more soap than usual when washing my hands, which has been drying out the skin a lot. To try to counteract that I’ve been using lotion a lot more. But it turns out that this leads to more tactile stimulation on my fingers (basically I constantly feel like I’ve just been soaking in the bathtub for an hour) which in turn leads to a sensory overload/pain flare, and it doesn’t even help with the dry skin anyway, and the dry skin also leads to its own level of sensory issues too. And Fiona’s insistence on sitting on my lap while I work isn’t helping at all. Just before lunch I had a bit of a meltdown because of it.

I guess I need to figure out a better way to periodically clean my hands without leading to other issues.

I could also really use a haircut, because my wild scraggly hair getting in my face is making this worse. Of course all the hair stylists are (rightfully) closed right now. I suppose I could break out my Flowbee but that feels like it’s taking the “mental stress due to isolation” look a bit too far. (Plus I don’t want my hair to be that short right now. I need every femininity cue I can get these days.) Maybe it’s time to finally learn how to use hair clips, but I suspect feeling them bouncing against my face would make me flare too.

Why is my brain like this? Ugh.

Why I’m open about my mental health (and other things)

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Back in 2015, I was a complete mess, and I did everything I could to hide it. I was still having panic attacks regularly, and they would be brought on by the slightest provocation. But I felt, working in tech, that I had to be quiet about it, and just let things pass and things would get better if I ignored them.

One day a coworker did a thing that triggered a pretty big panic attack. It wasn’t anything malicious on his part, just a cavalier, morbid joke in gestural form that happened to tread upon one of my biggest triggers.

I felt awful, and I wanted to keep from feeling that way again.

So I messaged him on our work chat, and told him that the gesture he made happens to be a huge trigger for me and I was having a pretty major panic attack as a result. And his response was incredibly helpful: he didn’t realize, he understood, and he wouldn’t do it again. And he stuck to that.

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First day on Adderall XR

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So after Concerta turned out to be not a great fit for me I stopped taking it, and decided to wait until my next psychiatrist appointment to try something new.

That appointment was on Wednesday, and the psychiatrist decided that Adderall XR (10mg/day) would be the next logical thing to try. The prescription arrived yesterday (Kaiser’s mail-order pharmacy works fast!) and so I took my first dose this morning.

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Diagnostic process

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Today was a travel day to Portland, for Retro Game Expo. So of course just as the train was ready to take off was when my HMO decided to call me to do the ADHD diagnostic intake. I asked if I could just call back later when I wasn’t likely to lose coverage in 3 minutes, and eventually I got the phone number to call.

So, when I got to Portland I called the number, where they immediately put me on hold for 30 minutes. After which they asked me what I was calling about, and when I said I was calling about getting my ADHD screening, they put me on hold for another 15 minutes. Not a great start.

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