Wrist wrest

My current wrist care regimen, which is… well, slowly helping me to not be in quite so much pain (more slowly than I’d like):

  • Using Time Out with the following breaks set up (in decreasing priority order):
    • Get to bed: break for 4 minutes every 19 minutes, between 1 AM and 6 AM
    • Normal: break for 3 minutes every 20 minutes, all day long; only allow 3 1-minute postponements per day, and show the postpone count
    • Micro: break for 10 seconds every 4 minutes
    • Exercise: 5 minutes every hour, all day long; only allow 3 5-minute postponements per day, and show the postpone count. Randomly selects one of a few different wrist- and core-strength exercises for me to do.
  • During a normal or get to bed break, do one of the following:
    • Clean something
    • Do some dishes
    • Spin a powerball (affiliate link)
    • Stretches
    • Squish some putty
  • Don’t worry about not getting stuff done
  • Type exclusively using a keyboard.io while (sometimes) wearing padded wrist braces (affiliate link)
  • Every time I walk through my office door, do some chin-ups (affiliate link)
  • Actually drink plenty of water and do stretches
  • Remember that it isn’t a race

(For Windows and Linux users, the closest equivalent to Time Out is Workrave although it has plenty of problems.)

On chronic pain

Note: While reading this you may be tempted to give me advice on things to help with chronic pain or wrist problems. Believe me when I say I have almost certainly heard it before, and I am not interested in advice; I simply want to help spread understanding.

I have, since my late teenage years, had chronic pain in both wrists, a result of heavy computer use that started when I was very young. I was fascinated by computers and absolutely determined to become an expert at everything that could be done on them; this drive led me to many spans of overworking as I tried to do everything I could in as short a time as I could. This obsessiveness combined with poor ergonomic practices led to a slow buildup of nerve adhesions and chronic tendinitis.

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