Night 1 I had a lot of weird dreams and I was also awake or at least on the edge of consciousness for much of the night. Throughout the day I felt fatigued and crappy. My smart bed concurred, giving me a sleep score of 62 and a “time asleep” of 5:36 (which is an overestimate). I also had many very intense dreams of varying levels of surreality.
But night 2 went much better; I slept through the whole night, I only had one vivid dream (and it was pretty much grounded in reality, albeit about Kafka-esque Internet installation and support issues… so, grounded in reality) and I got a sleep score of 83 with a sleep time of 8:07.
It’s probably not entirely the melatonin to credit with that; last night I also did my longest DDR workout ever, and of course I had a lot of fatigue to catch up on as well. But today I’m feeling pretty good.
Tomorrow will be a bit of a test thanks to daylight saving kicking in (perhaps permanently, much to my chagrin — IMO it should be abolished, as well as making society not so reliant on time-of-day for “productivity” in the first place) so I’m not expecting tomorrow’s anecdata point to be that useful. Unless I’m feeling really good, in which case it’s extra-useful.
Anyway hopefully this week I’ll actually be able to focus on work more than usual, at least for the next two weeks; March 26 is when my house purchase closes, and then the next couple of weeks after that are going to be ridiculously chaotic, both with moving to my new place and selling my old place! Which is of course all the more reason that focus will be important.