Super burnout

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So, yesterday I had a major panic attack while driving, for the first time in several years, and the worst one I’d had in over a decade. So, that was fun.

Right now I’m in this weird split mindset, where on the one hand I feel like I need a day job to be motivated, but on the other hand, every time I find out about a job that I’d be qualified for, I have no interest whatsoever in doing it, like at all.

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Why I’m open about my mental health (and other things)

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Back in 2015, I was a complete mess, and I did everything I could to hide it. I was still having panic attacks regularly, and they would be brought on by the slightest provocation. But I felt, working in tech, that I had to be quiet about it, and just let things pass and things would get better if I ignored them.

One day a coworker did a thing that triggered a pretty big panic attack. It wasn’t anything malicious on his part, just a cavalier, morbid joke in gestural form that happened to tread upon one of my biggest triggers.

I felt awful, and I wanted to keep from feeling that way again.

So I messaged him on our work chat, and told him that the gesture he made happens to be a huge trigger for me and I was having a pretty major panic attack as a result. And his response was incredibly helpful: he didn’t realize, he understood, and he wouldn’t do it again. And he stuck to that.

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