Shoulder, unpacking, gardening, etc.

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Wellp, I managed to screw up my shoulder again. Last time was probably from me using my cane on a fairly long walk, and this time was probably due to me overdoing it with my weed puller (which requires a snapping motion that does similar things to my cane). Bleah. At least this time I know stretches and things that might help, and I found a bunch more which feel like they’re helping. Hopefully I’ll still feel well enough to get my second shot of vaccine tomorrow. (Which will probably have me feeling pretty much immobile for a few days anyway.)

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Pain, music, and DDR

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I’m fully off the nortriptyline and I haven’t had withdrawal side effects for several days now. On the other hand, my persistent fibro dizziness is back, and when I hit a wall with a pain flare I really feel it. I’d forgotten just how much more intense that was before nortriptyline. (Of course, while on nortriptyline it’s not like the end result was any different so I don’t feel like I’ve made a big mistake getting off of it.)

My pain doc recommended trying low-dose naltrexone, which is something my previous pain doc had scoffed at1, but anyway I’ve sent a message to my GP asking about getting on it, and if she can’t take care of that then maybe my psychiatrist can, or maybe the pain doc can (but unfortunately he’s really busy and appointments with him are booked to well over a month out at this point).

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