There’s still a lot of MSG discourse happening in certain pockets of the Internet; right now it’s mostly on food YouTube, where folks are primarily saying that people who claim an MSG sensitivity are racist and/or relying on bad pseudoscience. And, as usual, using the same two strawmen of
- Lots of foods have glutamate in it
- Did you know that American junk food has MSG in it too?
For 1, yes, lots of foods have glutamate in it, but not bound to sodium.
For 2, yes, that’s why it was eating junk food in college (Doritos and the chili-flavored Fritos, specifically) that led me to realize what was causing my near-daily sensory overload migraines.
Anyway, recently I bought some “country style” bulk sausage at a local butcher which ended up having MSG in it, and rather than throw it out or try to return it, I figured I’d use it to perform an (admittedly extremely unscientific) experiment. Namely, a couple days ago I fried up a small amount and ate it, and while I felt a bit of the classic MSG effects it seemed like it might have been psychosomatic. So today I made a full patty of it and ate it for breakfast… and holy hell that was a bad time. I’m still recovering from it a couple hours later.
So, yeah, I’m still pretty sure MSG causes me problems, and I’m still gonna keep avoiding it.