Various updates

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fluffy health

So, I had a very bad experience with my doctor with this latest chronic pain flare (and the short-term disability leave situation), and with encouragement from my therapist I am switching to a different doctor. The doctor I’m switching to specializes in LGBT healthcare (and apparently 10% of his patients are trans) and also has a specific interest in treating chronic conditions, which is what I need.

I’ve also gone back to my self-determined physical therapy regimen. You know, the one that my GP and the pain doc and physical therapist she referred me to all think will cause more injury, even though it’s always helped me in the past. So far it feels like I’m actually making progress on recovery.

Said regimen:

  • Frequent powerball sessions
  • Upper-body stretching and partial chin-ups using a chin-up bar
  • Playing DDR (okay I haven’t resumed that yet but I’ll probably be starting that again soon, and I’ll be streaming it when I do)

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Werner updates

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Werner was unable to keep his liquid antibiotics down so yesterday I got him pills instead, at least for one of them (unfortunately the other one was liquid-only). He’s of course been lethargic but generally happy most of the time, and during my birthday party yesterday he mostly just hung out in my bedroom, but occasionally said hi to people — very uncharacteristic for him, and towards the end I even took him around to everyone to get pettings.

Anyway, today he’s been feeling a bit better, and I had a cheeseburger for lunch, which he got really interested in and wanted some of. So I decided that he can, in fact, haz cheezburger, and he’s enjoying it quite a lot, and eating way more than I’ve seen him eat lately. Really going to town on it. (I tried taking a picture for the meme™ but he was way more interested in snarfing it down than waiting for me to manage to get any shots in. Oh well.)

He’s such a good little guy.

Lazy Sunday

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Yesterday I spent some time at the new house, trying to install Ethernet, but I discovered that my drill doesn’t have nearly enough torque to successfully drill a sufficiently-large hole in the subfloor, as it turns out. Investigating some other things made me realize that I need to get a bunch more power outlets installed in the basement anyway, so I hired an electrician (the same one who did the work on my kitchen) and he said that he can also run the ethernet cabling while he’s there.

I was also feeling pretty cruddy from allergies, so I didn’t finish the other big thing I wanted to do (namely assembling my new standing desk), and instead I went home and took a nap before my vaccination appointment, which went off without a hitch.

So far I’m not experiencing any major side effects, just a sore left arm and some vague headachey feelings, but that said I have no interest in working on house stuff today.

Tuesday I’m going to be busy all day with preparing my condo for the movers on Wednesday, and part of that means taking all my computers offline. So my access will be limited until Friday, when Centurylink comes to install the fiber.

Annoyingly I’m probably going to have to go to the house at some point on Tuesday, because a package which was going to arrive over the weekend got “helpfully” bumped up to Tuesday and I’d really rather not have it sit unattended on my porch for longer than necessary. I mean, the neighborhood seems pretty safe, but package thieves are everywhere now. But it’s being shipped USPS so maybe they’ll just hold it at the post office anyway? Who knows.

Anyway, wow, I’m feeling so overwhelmed by all the stuff I need to do, even with paying lots of money for movers to do all the things. But in a few days I’ll be moved in! And then hopefully my condo sells quickly and then I can get started on all the projects I want to do in the new house. That list is long.

Vaccination

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It’s been nearly 13 months since COVID-19 made its way to Seattle, but I’m finally getting vaccinated on Saturday! And so many people I know are vaccinated now!

I didn’t have a lot of choice on the vaccination day, but at least I was able to choose a time in the afternoon. My plan for Saturday is to spend a bunch of time at the new house to install the Ethernet, and then to get my first vaccination dose, and then hopefully any side effects I end up with wear off by Tuesday which is when I need to spend all day preparing for the movers.

It’s pretty interesting to go back to March 2020 and revisit how things felt back then. Also the beginnings of the BLM protests. Holy crap, it sure has been a year, huh?

So much for Wellbutrin

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Yesterday I was feeling pretty off, in a “wow I think my blood pressure is spiking again” way. And I happened to have an appointment at the pain clinic, and they measured my blood pressure at 160/90, which is, you know, Pretty High. At the time I chalked it up to having walked over there in a hurry, but throughout the afternoon and evening I kept measuring it and it remained that high.

And then all night long I had a hell of a time sleeping. I only got around 3 hours of sleep total; most of the time I was just lying awake, blood pounding in my ears, feeling like I was going to die. At 3 AM I also checked my blood pressure again and it was 160/100. Yikes.

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Ugh no I need to get off nortriptyline

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Nortriptyline helps me with pain and brain stuff but it also has been making my blood pressure steadily go up. These problems I’m having are a repeat of why I tried getting off of it the last time around. Constant dizziness and headaches and tinnitus and feeling like crap.

I appreciate how much it helps me with my anxiety and my insomnia and pain, but I need something else.

The sorry state of medication reminder software

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I use an app called Medisafe to give me my medication reminders. It’s useful because it tracks my doses and also tracks how much I have left so I know when to order refills and so on. I’ve been using it for years.

Unfortunately it has a critical problem in that it only sends three easy-to-miss reminders spaced ten minutes apart with no way of configuring it. So often I’ll end up taking my medication a few hours later than the scheduled time, because I head to bed and notice the pending reminder that I meant to fulfill.

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Healthcare followup

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Today I had a followup with my doctor after the cessation of gabapentin. My blood pressure is the lowest it’s been in years (118/75!) and she was really happy to see how much less stress I’m under. After discussing the current medication status we agree that I should stay on the nortriptyline for now, and she’s glad that physical therapy has been helping me a lot, as well as me getting better at mindfulness and other stress reduction things.

She also encouraged me to get going with a psychiatrist again so that I can possibly get back on Adderall or to try something else. I think before I do that I’ll see how well I tolerate caffeine. Which I’ve had a bit of over the past few days and it’s not been hecking me up at all, so this seems really promising.

Anyway she gave me a lot of words of encouragement and is also grateful that I’m taking such an active role in trying to make my own life better on multiple fronts. Hopefully this trajectory can continue.

Various health updates

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Two and a half weeks ago I got a COVID-19 test, and it finally came back, negative for both PCR and antibodies. So, it’s pretty unlikely that I have or ever have had COVID-19, which means that’s probably not at the root of my recent health issues.

One and a half weeks ago I finally got a followup, proper sleep study, which found that while I do have occasional apnea events, it’s not to the extent that CPAP treatment is warranted or even beneficial. Which is unsurprising; even when I was using CPAP I never found it to be very helpful, and this diagnosis means that I do not have access to my current provider’s DME1 so I can’t, like, get my equipment refreshed.

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