Last November I got a wake-up call regarding my health. I was pretty good at following a low-sugar diet for a while, but lately I've been backsliding and ingesting more sugar again. And now I'm getting some of the same symptoms as back then: crawling skin, dry mouth, frequent urination, water retention, and so on.
I've mostly been good about things, usually opting for low- or no-sugar options when available, but today I drank a soda and ate some jellybeans and had way-too-sweet Teriyaki for lunch and I'm back to feeling crappy.
Wake-up calls are all well and good, but I need to figure out how not to just hang up the phone and go back to bed.