Everything has to be sweet

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So part of whatever this is I have is muscle pain, and my doctor directed me to take 1000mg of acetaminophen up to 4x daily. So I bought acetaminophen at the drug store just now, and the only non-expensive version they had was these “cool capsule” versions with an “instant cooling sensation.”

Which is to say they are cloyingly sweet and have a hint of mint flavor.

Of course the sweetness comes from an artificial zero-calorie sweetener which will probably end up giving me a headache.

Why the heck does everything have to be super-sweet? Maybe we wouldn’t need artificial zero-calorie sweeteners in pretty much everything if we didn’t have this expectation that everything taste like candy all the time.

I don’t know how it is in other countries but at least in the US we seem to have forgotten how to taste things. Everything’s loaded up with sugar and super-sweet. And so we have zero-calorie sweeteners to reduce the amount of sugar (instead of just reducing the amount of sugar in things that didn’t need sugar in the first place), and then we have sugar taxes to incentivize people away from sugar.

When I want to reduce my sugar intake, I generally do so by not eating sugary things. Yeah, I have a tendency to keep too much candy and snacks and so on around and I could stand to remove more from my diet. But it’s hard to avoid sweets when everything is sweet. And now I’m left with the horrible aftertaste of acesulfame potassium in my throat, this pernicious coating of not-sugar that just feels gross.

I just wanted some fucking Tylenol, man.

Stop it with the zero-calorie sweeteners

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I love my Sodastream carbonator. But I don’t like how all of its soda syrups have “50% less sugar” by them replacing it with Stevia or sucralose. Yesterday at Target I saw that they had a new line of syrups that claimed to be made of just fruit juice, and I looked at the ingredients, and didn’t see anything problematic, so I bought some.

Just now I made a cup of soda with it, and at the first sip realized that they’d snuck Stevia in. I looked at the ingredients again, and there was at the very end, steviol glycosides – the distilled essence of what makes Stevia Stevia.

So, that’s $10 down the drain, literally.

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The ongoing MSG discourse

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It seems like the pro-MSG camp is really ramping up their Discourse again lately, and it’s getting really frustrating.

Yes, it is deeply unfortunate1 that MSG sensitivity was labeled “Chinese restaurant syndrome.” Yes, it is probably the case that a lot of supposed MSG sensitivity was psychosomatic and due specifically to that name. And yes, glutamic acid does exist in a lot of things naturally and does in fact contribute to the “umami” flavor. I don’t disagree with any of those things.

What I do disagree with, however, is the mischaracterization that everyone who has an MSG sensitivity is just faking it or being racist, with the same strawman “gotchas” like “Did you know it’s also in Pringles and Doritos?!” (Yes, I do. It was Doritos which first gave me a reaction, for that matter. Long before I’d ever heard of MSG or “Chinese restaurant syndrome.”)

It turns out that there’s a high correlation between MSG sensitivity and fibromyalgia. And like many things that cause fibro problems, it’s not a single isolated incident that causes problems, but an accumulation of issues. If I have something with a low-ish amount of MSG on its own, I probably won’t have a problem. But if I have something with a lot of it, or if I’ve had it several times over the course of a week, I will have a problem and it will ruin the rest of my day.

And yes, glutamic acid occurs in a lot of things, but (generally) not bound to sodium and not in the high quantities that it occurs in with processed foods!

Several studies have shown MSG to be safe for the general population. And I do not doubt that it is. But these studies don’t include people with nerve disorders like fibromyalgia or epilepsy, or with a general history of migraines or the like. MSG actively amplifies the action of the pleasure centers in the brain. Fibromyalgia’s main issue is an inability to downregulate nerve receptors. Can you possibly see how this might cause a problem for some?

These fucking thinkpieces completely ignore the very real problems that a lot of people encounter, and also encourage people to actively put MSG into their food and not disclose it to be a “gotcha” for people with problems.

It’s like putting gluten into the food of someone who has celiac disease because of the backlash against fad gluten-free diets.

It’s like giving someone sugar-based Coke when they ask for diet, because they think it’s funny. Or giving someone diet Coke when they ask for normal, because they think they should “lose some weight.” Both are disastrous for diabetics who have planned their glucose intake for the day. (And incidentally, artificial sweeteners are also a major migraine trigger for me.)

It’s like “testing” someone’s stated food allergy by putting that thing in on purpose. Or not worrying about cross-contamination, or thinking, “Oh, it’s only a little bit.” Which can cause people to die or at least have a very bad time.

Don’t FUCKING do that.

Generally: if someone has a food sensitivity, believe them. Even if you think it’s made up, there’s no harm in believing them, while pretending you know better than them for their own issue can be incredibly harmful. Even fatal.