High temperature alert

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It’s pretty hot in Seattle.

First, advice from someone who grew up in the desert:

  • Drink lots of liquids, but don’t drink just plain water because sweat loses electrolytes
  • A good way to cool down reasonably quickly is to hold ice against a major artery or vein, such as your wrist or armpit, or against your sternum (but be careful about overdoing it in that case)
  • A breeze can help but at a certain point you’re only blowing hot air around and heating it up even more
  • Avoid caffeinated or alcoholic beverages

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