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The software in question is of course MacBreakZ (just BreakZ on the Mac App Store). It’s still not quite as good as Workrave in terms of the forcefulness of the user interface, but it does do a lot of things better than Workrave, and it’s certainly better than RSIGuard (the previous for-pay software I was using). The main downside is that the UI is still way too easy to circumvent, and like AntiRSI it’s way too easy to keep working even during a break. Still, it has a much better set of stretches and exercises, and it has the best microbreak implementation I’ve ever seen, so that alone should help a lot.