Panic attacks
I used to get bad panic attacks while driving, and the trigger and underlying cause was pretty obvious. But they faded over time and I felt that I was panic-free for a few years.
Until fucking TWO WEEKS AGO when I had a small one while carpooling to choir practice, and then a big fucking one the next week when driving to the doctor’s office for routine lab work! And now I don’t feel safe driving at all! And I have to do a lot of driving this week! WHAT AMAZING TIMING!
Does anyone have any good quick fixes for driving panic? I honestly do not know if I did anything to help it go away or if it just faded on its own. I suspect the actual common thread behind them is Fear Of Mortality and I’ve had plenty of things driving that fear lately, and like, okay it’s great that my brain is in full-on self-preservation mode but maybe causing me to nearly pass out and lose control of a two thousand pound machine wrapped around a 50kWh lithium battery isn’t the best way to go about that?
I mean okay, fair, you’re preventing me from entering the machine in the first place, so, good job