Panic attacks

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I used to get bad panic attacks while driving, and the trigger and underlying cause was pretty obvious. But they faded over time and I felt that I was panic-free for a few years.

Until fucking TWO WEEKS AGO when I had a small one while carpooling to choir practice, and then a big fucking one the next week when driving to the doctor’s office for routine lab work! And now I don’t feel safe driving at all! And I have to do a lot of driving this week! WHAT AMAZING TIMING!

Does anyone have any good quick fixes for driving panic? I honestly do not know if I did anything to help it go away or if it just faded on its own. I suspect the actual common thread behind them is Fear Of Mortality and I’ve had plenty of things driving that fear lately, and like, okay it’s great that my brain is in full-on self-preservation mode but maybe causing me to nearly pass out and lose control of a two thousand pound machine wrapped around a 50kWh lithium battery isn’t the best way to go about that?

I mean okay, fair, you’re preventing me from entering the machine in the first place, so, good job

Super burnout

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So, yesterday I had a major panic attack while driving, for the first time in several years, and the worst one I’d had in over a decade. So, that was fun.

Right now I’m in this weird split mindset, where on the one hand I feel like I need a day job to be motivated, but on the other hand, every time I find out about a job that I’d be qualified for, I have no interest whatsoever in doing it, like at all.

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Why I’m open about my mental health (and other things)

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Back in 2015, I was a complete mess, and I did everything I could to hide it. I was still having panic attacks regularly, and they would be brought on by the slightest provocation. But I felt, working in tech, that I had to be quiet about it, and just let things pass and things would get better if I ignored them.

One day a coworker did a thing that triggered a pretty big panic attack. It wasn’t anything malicious on his part, just a cavalier, morbid joke in gestural form that happened to tread upon one of my biggest triggers.

I felt awful, and I wanted to keep from feeling that way again.

So I messaged him on our work chat, and told him that the gesture he made happens to be a huge trigger for me and I was having a pretty major panic attack as a result. And his response was incredibly helpful: he didn’t realize, he understood, and he wouldn’t do it again. And he stuck to that.

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