Update-dumping

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It’s been a little while again! I think I like these collected updates rather than doing daily micro-dumps, and it’s also nice posting it here instead of on Mastodon or whatever. Timeline-based social media kinda bums me out these days.

But yeah today I’m feeling pretty accomplished!

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Deconditioning

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For the last few days I’ve been feeling anxious and having an elevated heart rate. That’s not just subjective, that’s what my heckin' Apple Watch has recorded. I keep on waking up in the middle of the night with a pounding heart, too. It’s hard to tell if it’s anxiety raising my heart rate or the other way around, but either way, something’s got to change.

The last few months I’ve been particularly sedentary due to a bunch of things (mostly chronic pain but also generally just feeling Meh and not wanting to do anything) and time has been slipping away from me very quickly.

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