When I was a kid, my mom always insisted on “cleaning” out my ear canals with cotton swabs, usually right after I bathed, and this ended up establishing a bad habit of using cotton swabs on my ears every morning after I shower. I am well aware of the many problems this can cause but I never feel like I’m quite done getting clean until I’ve swabbed my ears out. I’ve tried breaking that habit many times but it’s always come back.
I’ve also found it very difficult to establish a daily habit of flossing my teeth, even though that’s super important to dental hygiene, and arguably even moreso than brushing. I’ve tried things like keeping a bag of daily flossers/floss picks by my computer, which has helped somewhat, but it’s still not gotten to the point where I feel comfortable telling my dentist, “Yeah, I floss!”
So, for the last couple weeks I’ve been trying something: I put a bag of floss picks on top of my box of cotton swabs, and now after I shower, when I reach for the cotton swab, instead I am reminded that I should floss my teeth, not my ears, and so I floss my teeth instead.
As a result I haven’t swabbed out my ears in a while (they still feel “dirty” all morning, unfortunately), and better yet, my teeth have remained consistently flossed. Of course it would be better if I could get myself to floss at bedtime (rather than having dinner stuck between my teeth all night) but any daily flossing is better than no daily flossing, and so this is still a huge improvement.
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