Rambles that are fluffy, by fluffy
I’ve been going to physical therapy for vestibular rehabilitation for a few weeks, and right now I have good days and I have bad days when it comes to vertigo. Today was a bad day.
On the plus side, even on my bad days I seem to be able to drive, at least within town, without having a vertigo-induced panic attack. Maybe I’ll be able to start driving to choir again soon. And also finally go to Costco in person instead of paying for delivery for everything.
Wellp, I had another big panic attack while driving today. Worst one I’ve had in around a year, and my usual grounding and mindfulness things didn’t help. I had a vertigo attack while entering the tunnel to the I-90 bridge, and this very quickly cascaded to a full-on panic shutdown.
I managed to make my way to Mercer Island and stopped at a Starbucks to collect myself, and then was able to get back across the bridge to make my way to Rainier Ave to drive home via surface streets, and had a good cry when I got home.
