So, this post about signs of undiagnosed ADHD showed up on one of my fibro communities and so much of it seemed PRETTY FAMILIAR, and I also found out that fibromyalgia and ADHD are highly comorbid, and then I was realizing that I stopped being able to focus on work and Getting Stuff Done when I had to go cold turkey on caffeine when my panic disorder started in 2011, and, wellp.
fluffy rambles (mental health)
Rambles that are fluffy, by fluffy
So, the last few days have been feeling a lot better overall. I’m not sure how much of that is reducing my nortriptyline dose or how much is because I’ve been taking magnesium regularly. But either way, I’m just like… in less agony. My wrists still hurt most of the time, especially after I’ve been working for a few hours, and I’m still driving to work more often than I’d like, but all in all I’m feeling, I dunno, better?
I was in a pretty dark place about a week ago and now things are just feeling like how they are on average for me in general, so to me that’s a pretty big improvement.
This weekend I’m going down to Portland for IndieWeb Summit and I’m looking forward to it. Hopefully I can improve my understanding of the current ecosystem, and maybe make some contributions to it which are important to me. In particular it’ll be nice to chat with Aaron and Jamey about our respective areas of overlapping interest, and talk everyone’s ear off about Publ and what I’m trying to do with it. Maybe I can even get others to want to contribute to it! Also definitely looking forward to meeting Jacky, Darius, and everyone else I’ve interacted with in IndieWeb stuff!
Last night I had another mini-spiral, brought on by making a joke in someone’s chat that didn’t land at all well. Which set off a cascade of bad intrusive thoughts. But I’m over it now.
I did decide from that to cut down on the spaces I’m chatting in. I’m spread too thin and need to focus my attentions on the things that are important to me, rather than the things that simply take up time.
Today the Dove Self-Esteem Project posted another Steven Universe short, this one about social media, and it reminded me that I’m long-overdue for cleaning up my Twitter follows. Given that I have, um, rather a lot, it’ll take me a while to KonMarie my way through them, but I think it’ll be worth it.
This also comes back to a lot of what I’m dissatisfied with in social media and modern communication these days. Everything’s about instantaneous updates and push notifications and micro-posts and conversations and so on. It’s a big reason why I’m not a fan of ActivityPub. It’s also the part of the IndieWeb focus that I’m less thrilled about (granted, IndieWeb is about a lot of things, and it’s not like I have to participate in every part to still make a meaningful impact). I keep saying how someday I’ll get around to writing a blog entry about impedance mismatches between what I like about blogging and the ActivityPub/Webmention/etc. world. This isn’t that entry.
Anyway, this is the… third? I think? day of my nortriptyline reduction. Which is to say I’m still at 30mg. My doctor agrees that we should try something else. Gabapentin will probably be the next thing I try, since it’s something that a lot of my spoonie friends have said works well for them (with caveats). I probably won’t be starting on that until August, though; it’ll take me a few more weeks to taper off nortriptyline, and then I’ll be doing Song Fight! in Madison (and hopefully not being in complete agony between the travel and the playing guitar all weekend). Meanwhile I think the magnesium might be helping as well.
Tonight I did practice a bunch of my Song Fight! material and actually managed to play for a decent amount of time without suddenly finding myself in agony. Which was a nice surprise. So I’m feeling a lot more confident in being able to play a full set in a month. And meanwhile I’m still doodling around with music for games and stuff. So maybe this is a good sign of things to come.
I guess I’m feeling cautiously optimistic for now. Which is better than how I felt two days ago, I tell you what.
I ended up leaving a bunch of my meetup groups and networking events and their respective Discords, and also decided to take down my studio streaming setup, because they were all wearing on my mental health. I want to get back to working on stuff because I want to, not because I feel obligated to “grow my audience” or whatever. My fun activities were starting to be less about fun and more about my failure to get any sort of cachet, and something had to give. And I didn’t want that “something” to be the things I enjoy doing.
It’s totally fine to want to do things, but it’s important to realize why you’re doing things, and be willing to course-correct when you realize that those things are getting in the way of the intended purpose.
Once upon a time, people would fill their spare time with hobbies, things they do because they enjoy doing it. They could be passive, like watching TV, or they could be active, like knitting or playing piano, or they could even be a side gig for extra income, like woodworking or painting.
When the Internet came about that made for many more varieties of things that people could do for their spare-time hobbies. They could make weird little videos for YouTube or they could record music and produce albums that other people could listen to (and maybe even buy), or they could stream their video game playing to hang out with others or to compete online.
Somewhere along the line, as a society we seem to have decided that all of those activities must be done as a source of income. You can’t just “make videos on YouTube” or “stream on Twitch,” you are expected to become “a YouTuber” or “a Twitch streamer.” If you make things as a hobby it’s expected that you set up an Etsy store to sell them online; if you collect books or figurines or old video games it’s for making a collection you can sell on eBay. If you record music and put it online you have to put it on all the streaming services and market yourself to make it worth your while, because otherwise how will anyone discover it? Oh, you want your friends to listen to it? Well they’re all using Spotify now, and they’re only going to listen if The Algorithm tells them to.
If you’re not spending all your time doing marketing or sales or producing Content for the Content Gods you are Doing It Wrong.
Every time you post a video to YouTube it goads you about how far you are from monetization. Every time you do a Twitch stream it follows up with an email about how far you are from making Affiliate. I don’t know what Affiliates get after their streams – probably something about their monetization stats or how far they are from Partner or something. I don’t know. I don’t think I care. But whenever I attend the local Twitch streamers meetup, invariably all of the discussion revolves around how recently everyone got Affiliate, or how far away everyone is, and how sad it is that I’ve been streaming on and off for years and don’t have it yet and I have got to Find My Audience. It feels like a cult.